Healthy, flavorful and low calorie. Use the freshest fish you can find. Rockfish works equally as well.
Ingredients
CORN, BLACK BEAN & AVOCADO SALSA
2 CupsFresh, canned or frozen corn2-3 ears
2CupsGrape tomatoes
1Medium red onion
1canBlack beans
2Avacadoes
1tbspCilantro
DRESSING
1Rind of 1 lime
1Juice of 1 lime
2clovesGarlic,pressed
2tbspSpicy mustard(Fisher's Famous Crab House)
1/4cupOlive oil
1/4cupWhite Balsamic Vinegar
1tbspSugar
2tspSalt
Fresh black pepper
BLACKENED RED SNAPPER
2Large Red Snapper filets
3-4tbspBlackening seasoning(Zatarain's, Chef Paul Prudhomme's, Tony Chachere's)
Instructions
If using fresh corn, bring your corn to a boil in a big pot of water. Let simmer for 10 minutes. Cut the corn kernels off the cobs once cool enough to handle.
Finely chop a red onion. Quarter your grape tomatoes.
Drain and rinse a can of black beans. Combine these four ingredients above in a large bowl. Chop the avocados and carefully fold into the rest of the vegetables. Set aside while you make the salsa dressing.
Take the rind off one whole lime. Add the rest of the dressing ingredients.
BLACKENED RED SNAPPER
Season your fillets all over with the Creole Blackening seasoning.
Add a small amount of canola oil to a sturdy cast iron pan and rotate to cover. Heat the pan until smoking hot. Place your fillets on the hot pan and sear for 4 minutes.
With a metal spatula, flip the fillets over and sear the other side. Done. Serve the fillets on a plate with the salsa and some greens
Or heat up some corn tortillas, cut the fish into smaller pieces and place the fillets and salsa into the tacos.