You just can’t go wrong with this salad nutrition-wise. It’s gluten-free, vegan, and packed with protein. AND it’s ice box friendly. It’s a salad that can be made ahead and chilled for a day or two. I was never a big fan of quinoa until I had this salad at my daughter, Evelyn’s. I always…

If you’ve been asked to bring “the salad” for your next gathering, this is the salad to bring. I’ve never received so many requests for a recipe. It was a huge hit at our marina’s Beer Friday! The beauty of this salad is that there is nothing, aside from a few mint leaves, that will…

This is an incredibly healthy salad rich in flavor and nutrients. Farro is packed with protein, magnesium and iron. Plus it’s a great source of fiber. And peaches are rich in vitamin C and A along with the arugula, which also gives you that added calcium that most of us need. In fact this is…

Filled with protein yet still vegetarian, this is my go-to salad for lunch. No long description necessary. We’ll just jump to the recipe! Spinach, walnuts, blue cheese with soft boiled egg.

One of the many blessings of living on a sailboat is the lack of mirrors. You probably have a dinner plate-sized mirror in the head to brush your teeth. And most of the time, that’s all you really need. You might also have a full-length mirror on board, but you typically can’t back up far…